This question gets asked a lot by people who are in the beginning and intermediate phases of lifting weights. Many… Read more »

Getting the most out of a workout is important. Many women (guys too) have busy schedules but still want to… Read more »

During the year you often see various movie star workouts listed in different magazines. They usually coincide with an action… Read more »

Strong legs are the foundation to a great body. When you think of all of the best physiques out there,… Read more »

The leg press has become one of those machines that gets a lot of flack in the gym. People are… Read more »

Years ago everyone used to do two-a-days. Bodybuilders like Arnold and Franco literally lived at the gym in the mornings… Read more »

Women have different goals in the gym from men. With a general difference in basic body structure as well as… Read more »

Why do we workout? To make ourselves look good. What is one of the top goals for every single woman… Read more »

When you think about showing off a well-made physique, what is the first thing that comes to mind? Most of… Read more »

A well developed pair of legs not only looks good but is also a great part of a healthy lifestyle…. Read more »