So why do most people lift weights? More than likely it is because they want bigger or stronger muscles; or… Read more »

One thing we have learned from the older generations such as the baby boomers is that getting old is sometimes… Read more »

A nice, big set of traps helps solidify the middle part of your upper back as well as compliment your… Read more »

For the most part people always seem to consider reps and weight used when determining if they are working out… Read more »

Ideal is a great word. It means the best, the perfect, or model. For protein there are quite a few… Read more »

When you think about a chest workout probably the first thing that comes to mind is mass. Most people associate… Read more »

Having a problem gaining muscle? Maybe you are making one of those mistakes that you should avoid. Check out this… Read more »

Sometimes we like to look at two exercises, like push-ups compared to the bench press, and really compare them to… Read more »

This is a common question some people ask when seeing large, well built people at the gym. In some cases… Read more »

Leg training is not easy. It is usually not very fun when done right either. No, leg training can be… Read more »