Every time we move we are utilising muscular contractions to do so, taking a step forward can at different points… Read more »

Do you plank? That is kind of a weird question to be asked. When someone first posed it to me… Read more »

A planking exercise is simply one of the best exercises to include in a well balanced abdominal and core routine…. Read more »

People talk about “planks” all the time. Heck, there was even a brief “planking” movement where people laid flat on… Read more »

A well balanced core is an absolute key for anyone. Men and women both benefit from having the muscles of… Read more »

Who doesn’t get fired up when the training montages come on during the Rocky movies? With the combination of good… Read more »

Let’s face it, being a working mom is more than a full time job. Often you are starting your day… Read more »

Many of us have been there at one point or another; you just don’t have time to hit the gym…. Read more »

Is there one exercise that you can do that works the entire body at once? It used to be that… Read more »

Have you even noticed that you sure do use those abdominals a lot when you are in the bedroom? When… Read more »