Functional Fitness / Crossfit Training Glossary AMRAP – As Many Reps As Possible Box – Crossfit Gym BW – Body… Read more »

Plyometrics is a form of training that focuses on explosive movements, usually jumping, but there are also hops, leaps, bounds,… Read more »

Plyometrics is an incredibly exciting form of training, it is popular in many sports (particularly athletics) and is gradually becoming… Read more »

As you are going about your workout routine, one exercise you may come across and decide to perform is the… Read more »

You might be wondering what plyometrics and running have in common, particularly if you are a long distance runner. But… Read more »

If you are new to plyometric training, chances are, you have heard about the plyo box before. This is one… Read more »

In the 1970s Eastern European athletic coaches began to experiment with a training protocol known as “jump training”. The training… Read more »

Looking to become a stronger basketball player? If so, there is no question that you’re putting in a good amount… Read more »

One day next to the squat rack I heard a familiar conversation. One guy was talking to other about exercise… Read more »

If you are looking to add a unique element to your training, you’re going to want to take advantage of… Read more »