Tag: plyo box

Plyometric Cardio Burner

Plyometrics for Runners

Plyometrics is a form of training that focuses on explosive movements, usually jumping, but there are also hops, leaps, bounds,… Read more »

Ben Sanderson
Plyo Box Training

Plyometrics Benefits

Plyometrics is an incredibly exciting form of training, it is popular in many sports (particularly athletics) and is gradually becoming… Read more »

Ben Sanderson
Box Squats

What Is The Box Squat?

As you are going about your workout routine, one exercise you may come across and decide to perform is the… Read more »

Ben Sanderson
Plyometric Training

Plyometric Training Definition

In the 1970s Eastern European athletic coaches began to experiment with a training protocol known as “jump training”. The training… Read more »

Ben Sanderson