If you’ve recently bought a plyometric box, or your gym just added one you might be a bit curious as… Read more »

There are many reasons why you should be adding plyometrics to your training regime. Whether you are an athlete, a… Read more »

Plyometrics is a form of training that focuses on explosive movements, usually jumping, but there are also hops, leaps, bounds,… Read more »

Plyometrics is an incredibly exciting form of training, it is popular in many sports (particularly athletics) and is gradually becoming… Read more »

You might be wondering what plyometrics and running have in common, particularly if you are a long distance runner. But… Read more »

In the 1970s Eastern European athletic coaches began to experiment with a training protocol known as “jump training”. The training… Read more »

If you are looking to add a unique element to your training, you’re going to want to take advantage of… Read more »

If you are an athlete should you train in a specific manner when you at the gym or another location… Read more »

What is one of the best ways to combat getting older? By working out. Keeping your body in peak physical… Read more »

Plyometric style training involves using motion style exercises to help develop fast and powerful movements. Many sports athletes use them… Read more »