Tag: plyometrics

Crossfit Workout

Equipment Free Workouts

Functional Fitness workouts are becoming quite the craze. People can become rather addicted to them because of how challenging and effective… Read more »

Ben Sanderson
Plyo Box Jump

What Is A Plyo Box?

Whenever you want to embark upon any exercise routine, ideally you should first learn a little about it. This will… Read more »

Ben Sanderson