Tag: pull ups

workout for runners

A Workout for Runners

Running is a great activity and plenty of people love to do it. But sometimes they forget that a good… Read more »

Colin Stewart
tri cycle training

Tri-Cycle Training

Ever just want to shake things up? Sometimes you just need to take the drawing board and throw it out… Read more »

Colin Stewart
shape up military style

Shape Up: Military Style!

With boot-camps and similar style workouts being all the rage we decided to delve into training the military employs.┬áThe idea… Read more »

Colin Stewart