Sometimes life just gets too busy and you find yourself short on time. But for those of us who really… Read more »

Many people hit the gym with at least a side goal, if not the main goal, of improving their athletic… Read more »

Sometimes we like to look at two exercises, like push-ups compared to the bench press, and really compare them to… Read more »

Lately the trend in workouts has been for them to become simpler as well as provide functionality. Many people have… Read more »

With boot-camps and similar style workouts being all the rage we decided to delve into training the military employs. The idea… Read more »

Feeling the burn? Many people say that they are getting a good workout but fail to get either a good… Read more »

Some days time is definitely not on our side; I don’t care what Mick Jagger said in that song. When… Read more »

Sometimes you don’t have the option to use a gym. Maybe you travel a lot or perhaps the cost of… Read more »

Ideally anyone that wanted to get into better shape would have access to a state-of-the-art fitness facility. Having the best… Read more »