Tag: push ups

quickie workouts

Quickie Workouts

Sometimes life just gets too busy and you find yourself short on time. But for those of us who really… Read more »

Colin Stewart
no weights no problem

No Weights? No problem!

Lately the trend in workouts has been for them to become simpler as well as provide functionality. Many people have… Read more »

Colin Stewart
shape up military style

Shape Up: Military Style!

With boot-camps and similar style workouts being all the rage we decided to delve into training the military employs. The idea… Read more »

Colin Stewart
two for one training

Two-for-One Training

Some days time is definitely not on our side; I don’t care what Mick Jagger said in that song. When… Read more »

Colin Stewart
working out sans weights

Working Out sans Weights

Ideally anyone that wanted to get into better shape would have access to a state-of-the-art fitness facility. Having the best… Read more »

Colin Stewart