It can be difficult to design a program that meets your needs especially when you are newer to working out…. Read more »

There seems to be a fine line between the proper rest periods between training sessions and waiting too long between… Read more »

Years ago everyone used to do two-a-days. Bodybuilders like Arnold and Franco literally lived at the gym in the mornings… Read more »

Women have different goals in the gym from men. With a general difference in basic body structure as well as… Read more »

The rest-pause method has been employed over the years by many people but none so successfully as Mike Mentzer. Amazingly… Read more »

How do we build bigger muscles? The simply answer is from muscle hypertrophy. We push our muscles into growth by moving… Read more »

It sounds counterproductive right? How can you expect to get bigger and stronger if you are resting? Shouldn’t you get… Read more »