This question gets asked a lot by people who are in the beginning and intermediate phases of lifting weights. Many… Read more »

There are a lot of training splits out there. Many people use a very standard three or four-day split. There… Read more »

If you run a business or sit behind a desk for long periods of time, you are subjected to rigors… Read more »

Not all machines in the gym are created equal. Most new gyms have top quality machinery that is fairly safe… Read more »

Did you ever get that really excited feeling in your stomach when you came upon something really cool? It’s sort… Read more »

Bench pressing is often a source of pride and ego for a lot of guys. But more than likely if… Read more »

During the year you often see various movie star workouts listed in different magazines. They usually coincide with an action… Read more »

Years ago everyone used to do two-a-days. Bodybuilders like Arnold and Franco literally lived at the gym in the mornings… Read more »

Women have different goals in the gym from men. With a general difference in basic body structure as well as… Read more »

There are a lot of different ways to workout. Some people were taught an initial training routine and have never… Read more »