Tag: Squats

train Like rocky

Train Like Rocky

Who doesn’t get fired up when the training montages come on during the Rocky movies? With the combination of good… Read more »

Colin Stewart
why you should squat

Why You Should Squat

If you lift weights then you should be squatting. It doesn’t matter if you are a man or a woman;… Read more »

Colin Stewart
playing the balancing game

Playing the Balancing Game

Balance is an import aspect for everyone. Nobody wants to be a klutz or uncoordinated. Yet many people overlook including… Read more »

Colin Stewart
total barbell training

Total Barbell Training

There are plenty of routines focused on dumbbells only or machines only. In some cases it makes it seem like… Read more »

Colin Stewart