Squatting is the best exercise that you can do in the gym, other than perhaps deadlifts. It is the king… Read more »

One day next to the squat rack I heard a familiar conversation. One guy was talking to other about exercise… Read more »

You don’t always need to use fancy machine to get a great workout. In fact, way back in the day… Read more »

Some people think training a body part twice a week is too much. It can be done if you have… Read more »

Who doesn’t get fired up when the training montages come on during the Rocky movies? With the combination of good… Read more »

If you lift weights then you should be squatting. It doesn’t matter if you are a man or a woman;… Read more »

Balance is an import aspect for everyone. Nobody wants to be a klutz or uncoordinated. Yet many people overlook including… Read more »

There are plenty of routines focused on dumbbells only or machines only. In some cases it makes it seem like… Read more »

How are your glutes looking? If you aren’t satisfied with the current state of your backside maybe it is time… Read more »

Strong legs are the foundation to a great body. When you think of all of the best physiques out there,… Read more »