Tag: Squats

Why Should Squat

Why You Should Squat

If you lift weights then you should be squatting. It doesn’t matter if you are a man or a woman;… Read more »

Ben Sanderson
workout for runners

A Workout for Runners

Running is a great activity and plenty of people love to do it. But sometimes they forget that a good… Read more »

Colin Stewart
no weights no problem

No Weights? No problem!

Lately the trend in workouts has been for them to become simpler as well as provide functionality. Many people have… Read more »

Colin Stewart