People know they should stretch. Having been involved firsthand with fitness since I was sixteen and including my time working… Read more »

One of the more frustrating aspects for people new to working out has to do with learning all about their… Read more »

What exactly is dynamic stretching? Simply put it is a great way to make sure your body is ready for… Read more »

Dynamic stretching is pretty much on the must-do list of things you should engage in before any sort of strenuous… Read more »

Let’s just get straight to it – calves can be a giant pain to work effectively. Many guys (and some… Read more »

By the title you might think this article is about standing in front of a mirror and flexing your muscles… Read more »

The issue of flexibility exercises is an interesting one in conjunction with injuries and avoidance. The simple answer is ‘no’… Read more »