Have you run across terms that seem strange or you just aren’t sure exactly what they mean? That can happen… Read more »

Getting older stinks! Let’s just get that out in the open and let the concept breathe for a minute. Is… Read more »

Sometimes after a particularly brutal workout you find yourself with a lot of muscle soreness. At first this is good… Read more »

When you think about a chest workout probably the first thing that comes to mind is mass. Most people associate… Read more »

Old school bodybuilders were like pseudo strongmen in some ways. One of the most obvious aspects of this was their… Read more »

Does using a different speed during your reps make a difference to your workout? You bet5 it does. A lot… Read more »

There are a lot of tips that are just plain old common sense. But yet people often try and ignore… Read more »

One of the classic techniques to increasing your bench press is by working up to heavy 1 rep singles. The… Read more »

High intensity is an interesting term. Some people refer to it as a state of mind while others use ‘high… Read more »

Short on time but still want to feel the burn? That is exactly what this type of workout is designed… Read more »