Tag: training

top 10 weider principles

Top 10 Weider Principles

Joe Weider is considered the father of modern bodybuilding by many people. His contributions to the industry are unparalleled. Along… Read more »

Colin Stewart
What are Reps And Sets

What Are Reps and Sets?

In another installment of our ‘Teaching the Basics’ series, this time we answer the question, “What are reps and sets?”… Read more »

Ben Sanderson