Wall Balls are either the best exercise you’re not doing, or the worst exercise that you are doing – according… Read more »

Some people get confused with the wide variety of weight training equipment out there. It is understandable; there are a… Read more »

We all know the feeling—after a few weeks of getting into your arm workout, you notice that you no longer… Read more »

One of the most significant exercises used in Crossfit is Wall Balls. Wall Ball is both simple and hard depending… Read more »