Does using a different speed during your reps make a difference to your workout? You bet5 it does. A lot… Read more »

Are your biceps not as thick and full as they should be? It happens to quite a few guys out… Read more »

It is always good to have plenty of options in your workout toolbox. The more ways you can do something… Read more »

One of the classic techniques to increasing your bench press is by working up to heavy 1 rep singles. The… Read more »

High intensity is an interesting term. Some people refer to it as a state of mind while others use ‘high… Read more »

The first question you will probably ask is, “What the heck is a Zercher squat?” The second question that typically… Read more »

One of the dangers of working out, especially in January when people are hitting the gym harder than ever, is… Read more »