Typically speaking, yoga is not the type of activity most men flock to. It is often considered like Pilates or… Read more »

It is time to break any misconceptions you might have had about yoga. It is not a lot of mediation…. Read more »

Generally a lot of people get curious about yoga at some point or another. With all the positive press how… Read more »

As the health and fitness industry has evolved over the years many women have discovered the numerous benefits to staying healthier… Read more »

Yoga is much more than a simple fad. Unlike things such as Billy Blanks’ Cardio kickboxing or other short lived workouts… Read more »

A rather noticeable trend in the stories about numerous Olympic athletes and their training routines was that many said they… Read more »

Having a healthy sex life is a good thing. Doctors readily admit that regular sex provides many benefits to your… Read more »

There are always lots of questions about yoga from both men and women. Since knowledge is power we will try… Read more »